Prenatal & Postpartum Yoga

Gather your friends or practice on your own, FYJB’s prenatal/postpartum yoga classes are catered to your style and fit level. Experienced with how the body changes throughout pregnancy, your yoga instructor will modify classes to fit your body type, pregnancy and goals. Sessions include breathing, activity and mindfulness that help you with your fitness during your pregnancy as well as actions and practices that can be used in the labor room and when coping with the stresses of parenthood.

Each class is 60 minutes in length and can be reserved to fit your schedule. Pricing depends on number of classes booked.